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Your Beginners Guide To The Different Types Of Weightlifting Equipment

Gym intimidation is a very real thing, and what is one of the largest fear factors for people who are scared to go to the gym? It is not the guys with the ripped muscles or the slim and toned females. Nope. It is the wide array of scary and crazy looking weightlifting tools that litter the floor.

We are not talking about the familiar list of suspects like the medicine balls, dumbbells, and barbells. In today’s modern gym, you are likely to find everything from suspension trainers to sandbags to even gymnastics equipment such as parallettes.

Heres a video that goes over how to effectively train with parallettes:

So, how do you learn how to use this equipment without making yourself look silly or even injuring yourself?

Dumbbells

Dumbbells are a staple piece of weightlifting equipment that you can find in the majority of weight rooms. They are also an ideal piece of equipment if you are new to weightlifting and strength training.

Gyms are equipped with dumbbells that range from 1 pound all the way to 100 pounds. Dumbbells are very joint-friendly because your hands do not have to be in one position. This allows your body to move more naturally while working out.

Body Bars

These are iron bars that are covered. They are typically covered in foam rubber, and this helps to make them lighter and a newbie-friendly alternative to traditional barbells.

With these types of bars, you can perform a variety of exercises with a weight that is beginner-friendly. For those who are more experienced, body bars may not provide enough resistance for your main set, but they can be used during a warm-up.

Barbells

These are not only for bodybuilders and champion athletes. Barbells can be your best friend in the gym for certain moves like:

  • Deadlifts
  • Snatches
  • Back squats

Barbells allow you to move your body a lot further than dumbbells do, and you can also increase the amount of weight you are lifting. Keep in mind that the actual bar may weigh up to 45 pounds, so you will need to take that into consideration during your calculations.

If you are not ready to lift heavy, you can also choose to fixed barbells. These types of barbells are grouped on a rack together and they begin at 10 pounds or either 20 pounds.

Kettlebells

Although this weight like cannonball looking thing with a one loop handle is reminiscent of something that would be straight out of Game of Thrones, it is an excellent way to increase your strength and build up your power.

A lot of the classic kettlebell exercises such as cleans and swings require the movement of the weight quickly. It can also double as a piece of cardio equipment as the movements make your heart rate climb.

Because the weight is not balanced, you must work harder to keep your body stabilize during your set. As a result, your body learns how to adapt to an ever-changing center of gravity.

These are just a handful of the many different types of weightlifting equipment you can find at your local gym. There is no need to feel intimidated. Find the one piece of equipment that you like and begin from there. It won’t be long before you notice a dramatic improvement in your strength and physique.

What Are Some Benefits of Weight Training

The first thing that comes to mind when many people consider weight training is that this is only for serious minded professionals looking to transform their body into a machine of raw power. While this is most certainly a distant goal and possible achievement, there are many benefits that strength training can offer before you get to that point.

Strength training is one of the best ways to balance physical, mental and even emotional health and is available in every intensity level imaginable no matter how basic or advanced your level of physical conditions may be.

If you are looking to improve your health, drop pounds without subjecting yourself to the diet of the damned and build a leaner more powerful physique, weight training could be the best choice for you. Following are some of the greatest advantages of weight training.

Increased Physical and Mental Strength

The single most important advantage of regular weight training is the increased strength and muscle power you will acquire. From week to week you will realize you no longer struggle to lift the garbage cans, can manage all the shopping in a single trip and twist open any jar like nothing. Not only this, but you will see an increase in your work capacity. From mental tasks in a professional or academic field to manual labor around the home, your output capacity will increase and take your quality of life with it.

Because it is quite impossible to address one without also addressing the other, you will notice a great increase in your mental fortitude as your physical capacity increases –– yes, weight training is a discipline and simple art.

Increases Bone Density

After we hit a certain date, our bones will no longer maintain their density as they once had. This can lead to serious conditions with brittle fragile bones in old age. But, you can get a jump on this issue and build bone density with strength training exercises.

Heavy lifting doesn’t just build thicker stronger muscles, it adds to the density of your skeletal structure. This makes weight training one of important preventative exercises for avoiding the hazard of age.

Promotes Lean Body Mass

Strength training increases the quantity of lean body mass that you will be working with as you get older. This is a great way to stave off the effects of sarcopenia that can degenerate the muscles and reduce strength.

Improves Stability and Reduces the Risk of Injury

Weight training increases the durability of muscles, tendons and connective tissues of all kinds. This not only makes the body more resilient to injury but also increases the stability of the body structures making falling accidents less of a problem.

Increased Confidence

Finally, weight training can also provide a considerable boost to confidence and self-esteem. There is nothing like seeing a hitherto insurmountable obstacle, like a heavy sofa, give way before your own increased muscle power.

Bonus: You can eat what you want!

Well, so long as you are making healthy food choices, there needs to be no diet restrictions on your weight training program. As long as you are putting in the time and effort to lift and hoist within a whit of your full capacity, the world is your oyster –– but, do yourself a favor and choose healthy proteins and eat lots of raw veggies, you won’t regret it!

The 3 Pieces Of Equipment That Make Up the Ultimate Weightlifting Gym At Home

There are a lot of benefits to weightlifting at home instead of going to a commercial gym. First, there is the time factor of going to and from the gym every day. If you work out in the morning, you’ll need to get up that much earlier, too.

There is also the fact that the equipment you want to use might be tied up by someone else when you need it. You also might not be able to use certain training techniques or exercises because of gym rules or just because the gym is crowded.

Trying to do supersets that involve more than one piece of exercise equipment performed back to back can be really challenging in a crowded gym environment. Even if you can get the equipment, the placement in the gym might make it impossible.

Bench Press

Let’s say you want to superset the bench press with dips. What if the dip machine is on the other side of the gym? After all, a lot of times, the fancy machines and the free weights are in separate parts of the facility.

And let’s face it, some people are self-conscious about training in front of others.

But nowadays, you can do pretty much everything you want to do at home when it comes to weightlifting routines. However, the things you need to weightlift at home will be affected by a couple of important factors. They are your budget and the space you have available in which to workout.

If you want to simply train on the hardcore basics to build size and strength, the weightlifting equipment is actually pretty minimal. You’ll need a 300 lb. Olympic Weightlifting Set. This is the commercial quality barbell you see in gyms, along with 300 pounds of weights.

You’ll also want a power rack. A power rack takes up very little space but you’ll want to check on the height of the ceiling where you want to put it. Most power racks are about seven feet high and take up floor space about four feet by four feet.

A power rack allows you to do almost any barbell exercise there is in complete safety. Thanks to the safety pins, you can do otherwise potentially dangerous exercises like squats and the bench press or shoulder press safely without a spotter. Some power racks are even designed to allow you to do pull-ups and chin-ups as well.

By adding a simple bench, you’ll be able to do just about every barbell exercise in existence with these three pieces of equipment, the Olympic weight set, the power rack, and the bench. If you want a simple training set up, these are the things you need to weightlift at home.

The great thing is, if your budget is an issue, you can start by just getting the 300 lb. Olympic weight set. Without the power rack, you’ll want to stay away from certain exercises like the bench press and the squat but you’ll still have many, many other exercises that you can do.

With just the Olympic Weight Set You Can Perform Exercises Like:

  • Deadlift (probably the co-King of exercises along with the squat, the deadlift works every muscle in the body from head to toe and is a must use for building muscle mass and strength).
  • Military Shoulder Press
  • Stiff-Legged Deadlift
  • Bent Over Row
  • Upright Row
  • Drag Curl
  • Barbell Curl
  • Barbell Reverse Curl
  • Power Clean
  • Clean and Jerk
  • Snatch
  • And more

Then you can save up for a power rack and add it to your home gym when you can afford it. Most power racks start around $275 and up, although you may be able to find a used one for less than that.

A simple bench can be added later on, when the budget allows. This will probably run around $100.

Here’s one other great thing about this type of home gym. A good Olympic weight set and power rack will last a lifetime. Unlike lots of fancy home gym equipment that can be used for lots of exercises, the weight set and the power rack are sturdy pieces of equipment that will not break down on you.

When it comes to the things you need to weightlift at home, there is no better combination than the 300 lb. Olympic weight set, a power rack, and a simple bench. You’ll be able to do every weightlifting exercise you need and build all the size and strength you want, without all the drawbacks of going to a commercial gym.

Even if you get crazy strong, you can simply purchase more weights for your Olympic barbell. Those will last a lifetime as well.

An effective home gym doesn’t require a lot of space or fancy high-tech equipment to get results.

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Hey everyone, welcome to the site. This site is under new management. We’re still developing the content & articles for now but do check this site back soon. We’ll cover all things weightlifting and fitness. We want to help fitness enthusiasts maintain a healthy lifestyle through working out, exercising and weightlifting. Thanks and have a great day!