Home Gym Resistance Training Guide & Info

The 3 Pieces Of Equipment That Make Up the Ultimate Weightlifting Gym At Home

There are a lot of benefits to weightlifting at home instead of going to a commercial gym. First, there is the time factor of going to and from the gym every day. If you work out in the morning, you’ll need to get up that much earlier, too.

There is also the fact that the equipment you want to use might be tied up by someone else when you need it. You also might not be able to use certain training techniques or exercises because of gym rules or just because the gym is crowded.

Trying to do supersets that involve more than one piece of exercise equipment performed back to back can be really challenging in a crowded gym environment. Even if you can get the equipment, the placement in the gym might make it impossible.

Bench Press

Let’s say you want to superset the bench press with dips. What if the dip machine is on the other side of the gym? After all, a lot of times, the fancy machines and the free weights are in separate parts of the facility.

And let’s face it, some people are self-conscious about training in front of others.

But nowadays, you can do pretty much everything you want to do at home when it comes to weightlifting routines. However, the things you need to weightlift at home will be affected by a couple of important factors. They are your budget and the space you have available in which to workout.

If you want to simply train on the hardcore basics to build size and strength, the weightlifting equipment is actually pretty minimal. You’ll need a 300 lb. Olympic Weightlifting Set. This is the commercial quality barbell you see in gyms, along with 300 pounds of weights.

You’ll also want a power rack. A power rack takes up very little space but you’ll want to check on the height of the ceiling where you want to put it. Most power racks are about seven feet high and take up floor space about four feet by four feet.

A power rack allows you to do almost any barbell exercise there is in complete safety. Thanks to the safety pins, you can do otherwise potentially dangerous exercises like squats and the bench press or shoulder press safely without a spotter. Some power racks are even designed to allow you to do pull-ups and chin-ups as well.

By adding a simple bench, you’ll be able to do just about every barbell exercise in existence with these three pieces of equipment, the Olympic weight set, the power rack, and the bench. If you want a simple training set up, these are the things you need to weightlift at home.

The great thing is, if your budget is an issue, you can start by just getting the 300 lb. Olympic weight set. Without the power rack, you’ll want to stay away from certain exercises like the bench press and the squat but you’ll still have many, many other exercises that you can do.

With just the Olympic Weight Set You Can Perform Exercises Like:

  • Deadlift (probably the co-King of exercises along with the squat, the deadlift works every muscle in the body from head to toe and is a must use for building muscle mass and strength).
  • Military Shoulder Press
  • Stiff-Legged Deadlift
  • Bent Over Row
  • Upright Row
  • Drag Curl
  • Barbell Curl
  • Barbell Reverse Curl
  • Power Clean
  • Clean and Jerk
  • Snatch
  • And more

Then you can save up for a power rack and add it to your home gym when you can afford it. Most power racks start around $275 and up, although you may be able to find a used one for less than that.

A simple bench can be added later on, when the budget allows. This will probably run around $100.

Here’s one other great thing about this type of home gym. A good Olympic weight set and power rack will last a lifetime. Unlike lots of fancy home gym equipment that can be used for lots of exercises, the weight set and the power rack are sturdy pieces of equipment that will not break down on you.

When it comes to the things you need to weightlift at home, there is no better combination than the 300 lb. Olympic weight set, a power rack, and a simple bench. You’ll be able to do every weightlifting exercise you need and build all the size and strength you want, without all the drawbacks of going to a commercial gym.

Even if you get crazy strong, you can simply purchase more weights for your Olympic barbell. Those will last a lifetime as well.

An effective home gym doesn’t require a lot of space or fancy high-tech equipment to get results.